Here are six healthy dinner ideas for one person – all ingredients are described on this link. I will put them below the video here for your convenience:
00:00 – Chicken With Green Beans
300 calories (1 serving)
Ingredients:
- 2 medium carrots
- 1 tsp olive oil
- 2 tbsp broth or water
- 3 oz green beans
- 1 garlic
- 4 oz breast
- salt and black pepper
- crushed red pepper
01:40 – Vegan Rice Recipe With Vegetables
250 calories (1 serving)
Ingredients:
- 1/4 cup brown rice
- 1/4 medium white onion
- 1 tsp olive oil
- 1/4 medium red bell pepper
- 2 white mushrooms
- 1 medium carrot
- 2 tbsp broth or water
- 4 oz diced tomatoes canned
- 1 tsp tomato paste
- 1/4 tsp garlic powder
- 1/4 tsp Italian seasoning
- 1/4 tsp dried thyme
- 1/4 tsp paprika
- 1/4 tsp onion powder salt and black pepper
- 1 tsp parsley
03: 47 – Cod with Spinach and Cheese
300 calories (1 serving)
Ingredients:
- 4 oz cod fillet
- 2 tsp olive oil
- salt and black pepper dried oregano
- 1 garlic
- 1 medium red bell pepper
- 4 oz spinach
- 1 oz low fat cream cheese
- 1 tbsp Parmesan cheese
05:16 – High Protein Turkey Dinner
460 calories (1 serving)
Ingredients:
- 2 oz whole wheat spiral pasta
- 1/4 medium white onion
- 1 tsp olive oil
- 4 oz ground turkey
- 1/4 tsp Italian seasoning
- 1/4 tsp garlic powder
- salt and fresh black pepper
- 4 oz diced tomatoes canned 1 tbsp mozzarella cheese
06:27 – Quinoa and Vegetable Stuffed Peppers
170 calories (1 serving)
Ingredients:
- 1 medium tomato chopped
- 1 small zucchini, sliced and quartered
- 1/2 small red onion, sliced
- 1 clove garlic, minced
- 1/4 cup quinoa uncooked
- 1 tsp olive oil
- 1/8 tsp chili powder
- salt and black pepper
- 1/8 tsp dried oregano
- 2 medium red bell peppers
- 1 tbsp Parmesan cheese
09:04 – Delicious Turkey Penne
410 calories (1 serving)
Ingredients:
- 1 medium red bell pepper, sliced
- 2 oz whole wheat penne pasta or 4 oz cooked
- 1 tsp olive oil
- 4 oz ground turkey
- 1/8 tsp Italian seasoning
- 1/8 tsp paprika
- salt and black pepper
- 1/2 cup tomato sauce
- 1/2 tbsp Parmesan cheese
If you need to convert oz to gram (and also other units), you can use this website.
